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Availability
Usually year-round, but currently unavailable because the fishery is closed
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Source
U.S. wild-caught from Washington to California.
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Taste
When fresh, small sardines have a delicate flavor. Larger sardines have a fuller, oilier flavor, similar to anchovies but milder. If buying fresh, look for sardines with bright eyes, shiny skin, and a mildly fishy aroma. Plan to cook them within a day of purchase.
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Texture
Firm when canned; soft when fresh.
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Color
Pale red to off-white.
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Health Benefits
Sardines are a very good source of selenium and vitamin B12 and a good source of calcium, niacin, phosphorus, and omega-3 fatty acids.