Dover Sole

Microstomus pacificus

Dover sole illustration.

Also Known As

  • Sole
  • Slippery sole

U.S. wild-caught Dover sole is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.


Above target population levels on the West Coast and in the Gulf of Alaska.

Fishing Rate

At recommended levels.

Habitat Impacts

Area closures and gear restrictions protect habitats affected by some types of fishing gear used to harvest Dover sole.


Regulations are in place to minimize bycatch.

  • Availability


  • Source

    U.S. wild-caught from Alaska to California. 

  • Taste

    Mild and sweet.

  • Texture

    Dense and firm.

  • Color

    Raw meat is glistening white, and cooked meat is white. 

  • Health Benefits

    Dover sole is an excellent source of low-fat protein and calcium. 

The U.S. Fishery

Fishery Management

  • NOAA Fisheries and the Pacific Fishery Management Council manage the Dover sole fishery on the West Coast.
  • Managed under the Pacific Coast Groundfish Fishery Management Plan:
    • Limits on the number of permits and fishermen allowed.
    • Limits on the minimum size of fish that may be harvested.
    • Limit on how much may be harvested in one fishing trip.
    • Certain seasons and areas are closed to fishing.
    • Gear restrictions help reduce bycatch and impacts on habitat.
    • A trawl rationalization catch share program includes:
      • Catch limits based on the health of each fish stock and divided into shares that are allocated to individual fishermen or groups.
      • These fishermen can decide how and when to catch their share – preferably when weather, markets, and business conditions are most favorable, allowing the fishery the flexibility to be more environmentally responsible, safer, more efficient, and more valuable.
  • NOAA Fisheries and the North Pacific Fishery Management Council manage the Dover sole fishery in Alaska.
  • Managed under the Gulf of Alaska Groundfish Fishery Management Plan:
    • Total allowable catch is allocated by regulatory area (western, central, and 2 sub-areas of the eastern Gulf of Alaska).
  • Managed under the Bering Sea/Aleutian Islands Groundfish Fishery Management Plan:
    • Dover sole is managed as part of the other flatfish complex.
  • In the Gulf of Alaska and Bering Sea:
    • Fishermen must have a permit to participate in these fisheries, and the number of available permits is limited to control the amount of fishing.
    • Managers set limits on how much Dover sole can be caught. Catch is monitored through record keeping, reporting requirements, and observer monitoring.


  • In 2018, commercial landings of Dover sole totaled more than 14.28 million pounds and were valued at more than $6.2 million.
    • Most of the landings come from Oregon, California, and Washington State.  
  • Gear types, habitat impacts, and bycatch:
    • Bottom trawls are used to catch Dover sole.
    • Trawls that are used to harvest Dover sole can contact the ocean floor and impact habitats, depending on the characteristics of the ocean bottom and the size of the gear.
    • Bottom trawls cause minimal damage to habitat when targeting Dover sole over soft, sandy, or muddy ocean bottoms off the West Coast and Alaska.
    • In Alaska and on the West Coast, NOAA Fisheries and the regional fishery management councils have implemented large closed areas to protect sensitive rocky, cold-water coral and sponge habitats from bottom trawls.
    • Vessel monitoring systems allow enforcement staff and fishery managers to monitor GPS locations of fishing activities to ensure vessels are complying with closed areas.
    • In Alaska, there are limits on the amount of halibut that can be incidentally caught in groundfish fisheries. If the limit is reached, managers close the fishery for the remainder of the season.

The Science

Population Status

  • On the West Coast, Dover sole were last assessed in 2011.
  • In the Gulf of Alaska, Dover sole is assessed and is the primary species that is part of a complex with other flatfish, called the “deepwater flatfish complex”:
  • In the Bering Sea/Aleutian Islands, Dover sole are assessed as part of a complex with other flatfish, called the “other flatfish complex”:
    • This complex was last assessed in 2018, but data were insufficient to determine whether the complex is overfished.
    • An overfishing level is set for the complex, and as long as this level is not exceeded the complex is not subject to overfishing. The complex is not subject to overfishing.


  • Dover sole is found in the Pacific Ocean from the Bering Sea and western Aleutian Islands to southern Baja California.


  • Dover sole live near the ocean floor and prefer soft bottom habitat in waters 7 to 4,500 feet deep.
  • They travel to deeper water as they age. 

Physical Description

  • Dover sole are flatfish, with both of their eyes located on the right side of their head.

  • Their mouths are small relative to their size.

  • Their drab coloring helps them camouflage themselves on the ocean floor.

  • In some areas, Dover sole are referred to as “slippery sole” because they excrete mucous onto their skin/scales, making them incredibly slippery and hard to pick up.  


  • Females grow faster and larger than males, up to 30 inches long, about 2 to 4 inches longer than males.
  • Males can live up to 58 years, about 5 years longer than females.
  • Dover sole spawn near the ocean floor in waters deeper than 1,440 feet. Spawning seasons vary by location:
    • In the Gulf of Alaska from January to August.
    • Off Oregon from November to April.
    • In Puget Sound from January to March.
  • Females produce between 52,000 to 266,000 eggs, which can be as large as 0.1 inches.
  • Dover sole eggs are fertilized externally and are found in the upper part of the water column.
  • Once hatched, larvae settle into deeper water, then travel inshore to find suitable nursery areas.
  • Dover sole larvae usually settle to the bottom after a year of living in the upper water column, but some remain larvae for as long as 2 years.
    • Scientists believe these “holdover” larvae delay settling to the bottom due to unfavorable environmental conditions.
  • Dover sole feed during the daytime by sight and smell.
  • Their mouths are well adapted for feeding on small invertebrates that live within ocean floor sediments.
  • Larval Dover sole feed on small crustaceans, eggs, and larval crustaceans as well as plankton.
  • Juveniles and adults feed on worms, bivalves, brittle stars, and small bottom-dwelling crustaceans.
  • Seabirds and fish that live near the surface prey on larval Dover sole.
  • Sharks, bottom-feeding marine mammals, Pacific codarrowtooth flounderand sometimes sablefish feed on juveniles and adults.

Last updated: 05/14/2020